Phase 2 of the HCG diet is the most important period of the HCG weight loss program. The path breaking discovery of HCG as a weight loss hormone by Dr A.T.W Simeons, has helped a huge number of people fight against obesity. This peptide hormone will curb the food cravings of the human body in the best possible manner and it will not invite any negative side effects because it is a natural hormone occurring in the body of women during the time of pregnancy. This diet program is centered around three stages and phase 2 is the most important stage without a shadow of a doubt.
The dominating principle of phase 2 of the HCG diet is that the food intake should be limited to 500 calories per day. It will not be a major problem for an individual because HCG drops will curb the food cravings in an effective manner. This phase will last between 21 days – 40 days depending on how much weight one wants to lose. The breakfast will consist of coffee or tea and you are not allowed to consume sugar with it. The quantity of milk should be reduced to one table spoon per day.
One of the remarkable aspects about the HCG diet is that it offers a great amount of flexibility and variety to the dieters. You will not be deprived of your most favorite dishes and the lunch menu is a perfect example. You have the liberty of choosing from great dishes like lobster, turkey, beef, chicken, white fish or crab and you will have to select only one of these items. The most important aspect is that quantity should not exceed 100 grams and the vegetable items will not be disappointing as well. You can have the luxury of choosing from items like spinach, onions of different varieties, fennel, celery, asparagus, cabbage, red radishes, chicory, cucumber, tomato and green salad. The bottom line is that the total food intake should not go beyond the limit of 500 calories. You can include one bread stick or one Melba toast with the lunch menu and phase 2 of the HCG diet will also give you the freedom to include an apple or 6 to 9 numbers of strawberries in the lunch menu. The HCG approved foods are numerous.
The HCG diet direct recipe guide will give you a complete picture about the calorie contents of all these food items. The dinner menu will remain the same as that of the lunch menu and you have the freedom to choose different items from the list to remove the element of monotony. All you have to bear in mind is that the quantity and the calorie intake should remain the same. One glass of lemon juice in a daily manner will not violate the rules of this phase and fruits like oranges and grapes can be taken as snacks as well. Extreme care should be taken to avoid the usage of butter and oil and strict adherence to these guidelines will help you to lose 1 to 3 pounds in a daily manner. All these aspects make phase 2 of the HCG diet, the most important stage of this weight loss program.