The HCG diet is a fast and sure way to lose weight. The method makes use of a natural hormone coupled with consumption of less calories to promote effective burning of fat. Since the body fat is the fuel being burnt by a natural hormone, this diet plan is devoid of side effects.
What is the HCG 500 Calorie Diet?
The HCG diet plan combines the use of Human Chorionic Gonadotropin, known as HCG, and a low calorie diet that does not exceed 500 calories per day. The principle behind this diet plan is that stored fat of the body is burnt by the HCG hormone without effecting the tissues and muscles while the intake of very low calories prevents fat deposits. A person’s normal daily intake is about 1800-2200 calories per day, out of which the calories that are not burnt change to fat. In the HCG diet plan, not only is the fat burnt by the hormone, but also intake of only 500 calories per day ensures fast weight loss. This tried and tested diet plan is a safe method to lose extra pounds in a short span of time.
Before you begin the HCG 500 Calorie Diet
Consulting a physician before beginning any new diet plan is usually a good idea. If you are taking any medications then it would be a good idea to discuss this with your doctor. Know what you are heading for, as this diet plan needs drastic reduction in calorie consumption. Join an HCG or a diet plan forum where you can ask questions and share your concerns. You can also come across successful people who have lost weight using this diet plan. Another advantage of a forum is that you can exchange HCG diet control recipes. Before you begin the diet, stock up on the necessary items to carry you through the next few days of dieting. You will have an HCG food list and buy all fruits, vegetables and natural sweeteners accordingly along with HCG diet drops. Remember not to do heavy workouts during your diet.
During the HCG 500 Calorie Diet Plan
The HCG diet plan has four phases.
Phase 1: 1 – 2 days. This is the loading up phase and you need to fill in on fatty foods to stock up for the days to come. However, avoid sugary foods. This stocking up phase will keep you from feeling hungry in the days to come.
Phase 2: From day 3 to day 21 or 40. This is the period of diet when HCG drops will begin along with a 500 calorie daily intake. You can still have your two meals which would have fruits, vegetables, protein in small portions and small amount of grains. The hormone works to release the stored energy by burning the stored body fat. This is the time when you can expect to lose 1-2 pounds on a daily basis.
Phase 3: From day 21 or day 41 onwards. This is the maintenance phase and begins after you stop your HCG drops. This phase is very important in preventing you from putting on the weight that you have lost. In this phase you will be eating more than 500 calories while going easy on the starch and sugar.
Phase 4: This is the stabilization period when you can begin to eat in a controlled way with fewer restrictions. The recommended calorie intake for women is 1500 – 1800 and for men is 1800 – 2000. The stabilization period helps to maintain your body weight and keep it stable.
Welcome to a new ‘you’!
You will find yourself to be a lot slimmer and healthier after the HCG 500 calorie diet plan. You will experience higher energy levels with increased immunity. Your metabolism will be higher and your cholesterol levels will be lower. Even your skin will be smoother and clearer. You will find that the craving for unhealthy food has reduced. It is advisable to maintain a diet routine and stick to plenty of fruits and vegetables. Eat in moderation to keep looking good. Remember, the HCG 500 calorie diet plan brings about a long lasting change that not only changes the way you look and feel but also changes the way others look at you!